the Alexander-Technik-Schule Berlin offers a variety of ways to get to know the method and to deepen. Welcome!
The Alexander-Technik-Schule Berlin is located in a beautiful space!
You will find us in: Somatische Akademie/ Zentrum für Yoga, Stimme & Bewegung
Paul-Lincke-Ufer in Berlin-Kreuzberg.
Due to the current crisis, we are particularly careful in all our activities and react with hand washing/disinfection, plenty of airing, air filter and wearing masks on both sides in direct contact!
We are looking forward to you!
F.M Alexander developed a technique of conscious „inhibition“ and „giving directions“, which releases our physical structure and lets us respond more freely. As a result, often discomforts such as headache, back pain and pain in the joints disappear. The effects of the Technique are described as calmness, lightness and a sense of well- being. The Alexander Technique is a study of how we relate to and treat ourselves/our body. It is based on the fact that all mental and bodily processes are inextricably linked…
Current feedback from lessons:
“Thanks to my Alexander Technique sessions with Pinelopi and Jörg, I have discovered a liberating sense of freedom and effortlessness.
Within just a couple of months, Alexander Technique opened the door to a new “me”: I am more relaxed, agile, and self-reliant in my day-to-day life and my perception of how my body works and what I can do with it has changed dramatically.
The best part? Thanks to both the sessions with Pinelopi and Jörg and my daily practice on my own, my body awareness is still evolving every single day in a very exciting way.
In the past, I was used to tensing up and putting my body under great pressure without even realizing it, and yet now I can notice pretty fast when it happens, correct my “course of action” letting go of my “old” habits, and take advantage of the healthier habits that became available thanks to Alexander Technique.
Depending on what my body needs in a specific situation, I now have plenty of options to choose from and every single day is a new opportunity to get to know my body a little bit better and to improve my flexibility.”
Azzurra Camoglio, Life coach
Our school is acknowledged by both the national Alexander Technique association (ATVD) and the Affiliated Societies (ATAS, the international association of national societies).
If you are interested in taking the teacher training course you are also welcome to join the class as a guest. We speak English and German.
To renew and intensify your experience of the technique you are welcome to join the teacher training course for a day, or more, as a guest. Please make an appointment!
Excursion to “Bogenwege Berlin”.